RTF# 9 How to Build Healthy Habits and Understanding the Habit Loop!
In this episode, I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time!
Listen to the Podcast Episode Here
Links & Resources For this Episode
Book references:
Charles Duhigg- "The Power of Habits"- the science of habit formation
James Clear- "Atomic Habits"
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