RTF Podcast Episode 27: Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness
In this episode, I talk about how true change and sustainability come from little, simple, and seemingly insignificant daily actions that when put together, have a compounding effect on your health journey.
This compounding effect is even more impactful when we are present and mindful during our decision-making processes.
When you are having a difficult day, remember, just showing up is the little that eventually becomes a lot!! Self-care, self-love all day, every day ❤️.
Links:
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Listen to the Podcast Episode Here.
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