RTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness
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In this episode, I talk about how true change and sustainability come from little, simple, and seemingly insignificant daily actions that when put together, have a compounding effect on your health journey.
This compounding effect is even more impactful when we are present and mindful during our decision-making processes.
When you are having a difficult day, remember, just showing up is the little that eventually becomes a lot!! Self-care, self-love all day, every day ā¯¤ļø¸.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge
Listen to the Podcast Episode Here.
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