RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age

Alan Aragon is back!  I am incredibly honored that Alan has shared his knowledge on the Rock That Fitness Podcast now for the third time.

Dr. Alan Aragon is a nutrition researcher, educator, and author with over 30 years of success in the health field and is highlighting the importance of using evidence-based information to help you live your best Rockstar life.

Check out episodes 17 and 31 to listen to Alan's previous interviews.

In this episode, Alan and I dive into current research regarding

• consuming various cooking oils.
• defining body re-composition
• progressive overload strength training,
• identifying fitness plateaus and how to break them
• building muscle can happen at any age and why it is important.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.