RTF Podcast Episode 47: Exploring the Latest Research with Dr. Alan Aragon

Alan Aragon is back! I am incredibly honored that Alan has shared his knowledge on the Rock That Fitness Podcast now for the third time.
Dr. Alan Aragon is a nutrition researcher, educator, and author with over 30 years of success in the health field and is highlighting the importance of using evidence-based information to help you live your best Rockstar life.
check out episodes 17 and 31 to listen to Alan's previous interviews.
In this episode, Alan and I dive into current research regarding
- consuming various cooking oils.
- defining body re-composition
- progressive overload strength training,
- identifying fitness plateaus and how to break them
- building muscle can happen at any age and why it is important.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
Listen to the Podcast Episode Here.
Have questions or comments? Email [email protected]
For information on AnnaRockstar Fitness click here.
Sign up and get your consistency calendar and FREE monthly challenge delivered straight to your inbox!
We hate SPAM. We will never sell your information, for any reason.