RTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off Forever

In this episode, Abby and I are going to be talking about several of the mistakes and pitfalls that people fall into when kicking off their new weight loss and fitness programs!

We both agree that resolutions can be difficult to create and maintain since it seems to be an all-or-nothing mentality.

Instead, we recommend visualizing how you would like to live your life in the future as a guiding light for your health and fitness goals.

Abby and I aren’t saying don’t make goals, let’s just use a more thoughtful approach to help promote growth and success.

If you are needing more help with this process, check out the link below for more information on our new challenge starting January 9th, POWER 40!

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

Join our new 40-day challenge POWER 40 https://www.annarockstarfitness.com/power40

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.