Rock That Fitness Podcast

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RTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off Forever

Rock That Fitness Podcast

In this episode, Abby and I are going to be talking about several of the mistakes and pitfalls that people fall into when kicking off their new weight loss and fitness programs!

We both agree that resolutions can be difficult to create and maintain since it seems to be an all-or-nothing mentality.

Instead, we recommend visualizing how you would like to live your life in the future as a guiding light for your health and fitness goals.

Abby and I aren’t saying don’t make goals, let’s just use a more thoughtful approach to help promote growth and success.

If you are needing more help with this process, check out the link below for more information on our new challenge starting January 9th, POWER 40!



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Listen to the Podcast Episode Here. 


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