KICKSTART will help you
âď¸ Increase your metabolic capacity so fat loss and weight maintenance feel more manageable as your body changes with age.
âď¸ Help you build a strong, lean physique â not just lose weight â so you feel confident, capable, and comfortable in your body and your clothes.
âď¸ Build muscle and real-world strength to improve balance, joint stability, and support long-term bone health.
âď¸ Reduce body fat and inches while supporting hormone health and steady energy...so you can show up fully present, focused, and at your best in daily life.
Kickstart is for you if
â You want to build muscle and get stronger so you can perform better and move with more ease in your workouts and everyday life.
â Youâve noticed weight creeping up through perimenopause or menopause and are finding it harder to lean out despite âdoing the right things.â
â Youâve been working out consistently but arenât getting noticeably stronger or building muscle.
â You want a clear, individualized nutrition plan that tells you exactly how to eat to support fat loss and a lean, fit physique.
â You want a step-by-step strength training plan so you can walk into the gym confident and know exactly what to do.
â You value tracking real progress and appreciate being able to log weights, reps, and sets so you can see your strength improving over time.
Kickstart is NOT for you if
â You believe you should be able to figure everything out on your own and donât see the value of guidance or coaching.
â Youâre not willing to invest time, energy, and resources into yourself to improve your health, performance, and long-term results.
â You prefer guessing, winging it, or doing random workouts instead of following a proven system.
â Youâre unwilling to prioritize your health the same way you prioritize your career, family, or responsibilities.
â Youâre looking for motivation alone rather than a clear plan with execution and accountability.
â Youâre not open to being coached or stepping outside your comfort zone to try a smarter, more effective approach.
IMAGINE THIS...
⨠Youâve stepped off the cycle of dieting and restriction and now eat with confidence, enjoying your favorite foods without guilt or second-guessing.
⨠Youâre leaning out, building strength, and feeling steady, reliable energy that supports your life â at work, at home, and everywhere in between.
⨠You feel confident in your clothes and move through the day with ease, knowing what you wear fits well and reflects how strong you feel.
⨠Getting dressed and shopping feel effortless. Your closet is filled with clothes you love â and you actually enjoy wearing them.
⨠You walk into rooms feeling grounded, capable, and proud of yourself, carrying quiet confidence into meetings, events, and everyday moments.
⨠Youâre supported by a community of like-minded women who value growth, consistency, and showing up â and who help you stay aligned and accountable.
⨠Youâve built sustainable nutrition and fitness habits that support who you are now â and the strong, confident woman youâre continuing to become.
Itâs time to stop postponing what matters most and start leading yourself!
Meet Coach Anna
Founder of Rock That Fitness
Hey Girl, Iâm Anna and if youâre here, youâre likely ready to stop starting over.
Iâm 55, a mom of three grown kids, married to an amazing Country Boy, and the lead singer of a cover band in Corpus Christi. I love strength training, being active, and living life fully... but this didnât come easily or automatically.
For most of my adult life, I struggled with my weight and consistency. I lost and gained the same pounds more times than I can count. In 2017, I lost over 60 pounds but the real transformation came when I stopped chasing diets and started changing my identity.
Today, I help women over 40 move beyond temporary results and build lasting strength, confidence, and consistency through structured training, sustainable nutrition, and powerful mindset work.
This isnât about becoming someone new.
Itâs about becoming who youâre meant to be.
And Iâd be honored to guide you there.
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Are YOU READY to take control of your health and fitness ...and step into who youâre meant to be, inside and out?
I'M IN! SIGN ME UP FOR ROUND 12 NOW!WHAT CURRENT CLIENTS ARE SAYING
CHRISTINE
RTF has taught me to utilize correctly all the things that I "thought" | knew. Scale is just data. I found a love for lifting heavy and my workouts are no longer built around endless cardio sessions.
KIM
Joining RTF has transformed my life! I've moved beyond restrictive dieting.  Strength training has empowered me, and mindset techniques have helped me unlock my full potential. I'm proud to be part of a community that fosters growth, support, and self-discovery.
ANDREA
I am so much stronger - mentally and physically! I am on this journey with so many woman who inspire and support my wellness journey!
Patricia H.
I went to extremes.. and did not fully understand what my body really needed to maintain results. I also never had a structured plan. I just did what i âthoughtâwas right.  Now, with RTF, consistently. With the RTF way, Iâm seeing my body changing in the direction I thought was never possible!
For the first time, Iâm not trying to rush the process.
Iâm finally learning to trust myself.
I feel proud of who Iâm becoming, and Iâm not done yet
Laura S.
Before Rock That Fitness, any dieting and exercise routines were short lived. If I didnât see progress right away, I would quit. The cycle continued, and any weight I lost would always come back...plus more!
Anna emphasized progress over perfection and helped me ditch the all-or-nothing mindset. Tracking my food, doing my strength training, and working on my mindset are now second nature. I have a whole new lease on life!
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Amy B.
I LOVE the workout programs with RTF, but for me, the mental aspect of what I have learned through this program is the component that has previously been missing in my success. I feel like RTF has taken a world of stress off of me. I am no longer worried about a timeline.
This is just who I am and what I do now. I love that I feel stronger and healthier than I have in years, and that I donât feel deprived. I highly recommend Coach Anna and Rock That Fitness!!
Tara B.
Before RTF, Iâd go all in, but the second something was even a little âoff,â it all went out the window.
Now I know it doesnât have to be perfect. Itâs okay to plan for indulgences⌠and itâs okay if they just happen sometimes.
The real win is that I keep at it ..with my workouts, my water, and my nutrition, even when itâs not perfect.
6 Weeks Kickstart group coaching, accountability, and expert support!