Are you tired of struggling with fat loss?Â
You’ve tried the diets, the workouts, and all the latest trends, but can’t seem to make any progress towards your fat loss or fitness goals.Â
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The truth is, what worked in your 20s and 30s doesn’t quite cut it anymore.Â
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But that doesn’t mean lasting fat loss is out of reach!
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Sustainable fat loss strategies
Practical, no-nonsense approaches to shedding those stubborn pounds—so that you can STOP starving yourself or spending hours in the gym.
Hormones & Metabolism
Uncover the truth about hormonal shifts and their impact on your body, so you can actually learn actionable steps to balance them naturally and stop guessing or following the latest trend.Â
Mindset Mastery
How to overcome mental roadblocks, so you can stay motivated on your fat loss journey.
We are Anna and Abby
At Rock that Fitness, our online coaching programs don’t just help you lose weight or learn how to eat healthy. They allow you to finally take back control of your life. Because where most fitness programs only provide you with short-term results, our approach sets you up for lasting change so you learn how to create your own unique healthy fit Rockstar life.Â
We’re here to change the way you think about health & fitness.
Understand Your Body's Changing Needs
Discover why traditional fat loss methods may no longer be effective and how understanding the unique needs of your body over 40 can lead to lasting results.
Empower Your Journey with knowledge
Learn why having the right knowledge is the key to making informed decisions that align with your body’s current needs, reducing frustration and confusion.
Break Free From Yo-Yo Dieting
Uncover why sustainable fat loss is within reach by focusing on methods that prevent the cycle of weight loss and regain, bringing you closer to your long-term goals.
Boost Your Energy and Vitality
Explore why focusing on sustainable fat loss can lead to increased energy levels and overall well-being, helping you feel better in every aspect of life
Enhance Your Confidence
Understand why achieving sustainable fat loss can positively impact your self-esteem and body confidence, empowering you to live a more fulfilling life.
Prioritize Long-Term Health
Discover why focusing on fat loss over 40 is crucial for maintaining not just your figure, but also your long-term health and quality of life.
"My Progress Pics Blew me away!"
“I have muscle definition on my thighs!!!!Â
Brandi lost 25 lbs without restrictive diets, traveling non-stop, AND working through injuries.Â
Brandi came to me at the start frustrated that she'd let herself get so far out of shape, as she had done everything you could think of but lost her mojo and her confidence and knew she needed to get back on track.
Now, every single week she tells me another great win, how her mindset is completely shifting, and how confident and proud she is, and THIS is the real WIN :)
"I can't believe how much my body has changed!"
 Sometimes you have to look back to realize how far you’ve come :)
I’m not here to lie, TRANSFORMING yourself takes TIME.
It also takes massive amounts of consistency and adherence.
It’s never a straight line, and you have to be willing to accept that and bust through those hard times.
There’s been ups, downs, highs, and lows. Through it all, Susan has NEVER given up.Â
Susan is CRUISING in all her areas right now!
"I couldn't have done this without RFT!"Â
“My entire body has changed. I’m eating more, lifting heavy, and feeling amazing.Â
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You wouldn’t believe it if I told you this is only a 2 lb difference!
Well, it’s true….
This is what TRUE body recomposition looks like. Clearly a massive difference here with little scale change.
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Register Now, and UNLOCK THE 3 SECRETS TO SUSTAINABLE FAT LOSS OVER 40!
Tuesday!Â
A 60 Minute Masterclass on January 14th at 5 PM Central!
All you have to do is drop your name and email below!Â
