Crush Your Cravings Course
This course will help you learn exactly how to decrease hunger, decrease snacking & master your emotions around food so that you can build muscle, shed fat and say goodbye to cravings once and for all! This course was created by compiling educational videos from a previous live challenge.
Click Here to Learn More!Our Promise: You will decrease hunger, cravings & mindless eating
by up to 90% within 5 days!
Say goodbye to cravings, hello to muscle gains, & shed unwanted fat with confidence.
Your journey to a healthier, happier you starts now!
Buy Now!No more confusion about how to eat to support your fat loss and fitness goals. Instead, confidently implement the evidence based approach to sustainable fat loss!
In this value-packed mini-course,
you'll learn 3 key things:
THE NON-NEGOTIABLE TOOLS you need to crush your cravings once & for all!
When it comes to getting real fat burning results that last you MUST have strategies that last! You will learn how to implement tried & true nutrition strategies that help you CRUSH your CRAVINGS! In this challenge we'll practice the #1 thing most diet programs leave out but makes ALL the difference!
THE #1 REASON WOMEN OVER 40 STRUGGLE to stick to their NUTRITION PLAN & how to avoid these PITFALLS.
Girl, you don't know what you don't know, and when many women start tackling nutrition for fat loss, their strategy is seriously lacking the exact foods they need to include. Then they get frustrated and quit over and over with no results to show for their hard work and efforts!
In the CRUSH YOUR CRAVINGS COURSE, we're getting specific on how to SHOW UP in your nutrition with tactics that really work against cravings & snacking to make fat loss & muscle building a REALITY.
HOW TO GO FROM FIGHTING CRAVINGS, snacking, and mind games to POWERFULLY executing nutrition tactics and mindful behavior with confidence in 5 Days!
In this course, we're going to outline a step by step guide designed specifically for YOUR fat loss & fitness goals, so you can take strategic steps toward a PREDICTABLE way to navigate your fat loss progress.
You will walk away with a new action plan to help you stop fighting cravings and stick to your personal nutrition plan long-term!
Daily homework will be provided to help you nail down the info.
Hosted by Coach Anna and Coach Abby!
We’re a team of strength & nutrition coaches who are passionate about helping women like YOU realize you can reach your lean physique & health goals to live your own unique fit Rockstar life!
Coach Anna: Founder of Rock That Fitness, the BEST ONLINE WOMEN'S FITNESS MEMBERSHIP and the host of Rock That Fitness with AnnaRockstar Podcast. She also has a background with a BS in Nursing & has been a practicing registered nurse for over 10 years!
Coach Abby: Co-Coach & Head Coach of 1:1 Coaching Rock That Fitness. Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist and a personal trainer for over 10 years coaching strength training & nutrition!
Over the last 5 years, we've helped hundreds of women over the age of 40 discover how to go from a “weight loss” mindset to confidently shedding fat, building muscle, and building strength, to live their best fit Rockstar life and never having to diet again!
