RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness

Raise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋‍♀️.

If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness).

Today’s episode gets into the science behind DOMS including:

⭐️What is DOMS?
⭐️Why does DOMS happen?
⭐️What does DOMS tell me about my gym routine?
⭐️How to recover from DOMS?

Links:

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Listen to the Podcast Episode Here. 

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