RTF# 214 What Every Adult Child Needs to Know Before a Parent Gets Sick, Declines, or Dies
Hey Rockstars! I have a special guest on the pod today. Please welcome, Kristy Mikell, Rock That Fitness member! Kristy is also a palliative care nurse practitioner who specializes in helping patients and families navigate serious illness, dementia, caregiving, and end-of-life care with compassion. Today's episode is a little different, but I believe in my heart that it's one of the most important conversations that we're ever gonna have on this podcast.
Some topics include:
⭐️The emotional and practical significance of early end-of-life planning
⭐️Differences between palliative care, hospice, and end-of-life options
⭐️How to start conversations with aging parents about death and medical wishes
⭐️The importance of legal documents: living wills, DNR, healthcare proxies, and advanced directives
⭐️How to prepare and store critical legal and medical paperwork
⭐️The impact of chronic illnesses and the importance of understanding disease progression
⭐️Self-care strategies for caregivers to avoid burnout and stay healthy
⭐️The power of data-driven health decisions versus perfectionism
⭐️Personal transformation stories related to health habits and mindset shifts
If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Rock That Fitness Links:
⭐️Download the FREE POWER BUNDLE
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
