RTF# 25 The Three Pillars of Rock That Fitness

In this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are:

🥦Nutrition

🏋️‍♀️Fitness/strength training (if you want more detailed info on this pillar, check out episode #22)

🧠Mindset

Stay tuned to the end of the episode where Abby and I continue our discussion in our newest segment, Backstage Pass with the A-Team! This segment is a behind-the-scenes look into what Abby and I talk about after we stop recording our episode. Not surprisingly, it gets pretty fun, real, and sassy!

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.