Crack the Code to Consistency
How to Finally Stay on Track with Nutrition & Workouts (Even When Life Gets Busy)
Are you tired of feeling like you’re always starting over?
You do great for a few weeks — tracking your food, hitting your workouts — and then life happens. Before you know it, you’re off track again and frustrated that you can’t seem to stay consistent.
Save Your Seat Today!Tuesday, Nov. 7th at 7 p.m. CST
In this free live masterclass, I’m breaking down what’s really behind inconsistency when it comes to your nutrition and workouts — especially for women over 40 who are juggling careers, families, and endless responsibilities.
3 Key Takeaways
Why staying consistent feels impossible when you're juggling everything.
Learn why time, energy, and life demands keep pulling you off track — and what’s really happening behind the scenes when motivation fades.
The hidden mindset trap keeping you stuck in the all-or-nothing cycle.
Discover how perfectionism and high expectations are sabotaging your progress (and what to do instead to build momentum that actually lasts).
Why going it alone isn’t working — and what does.
Find out why willpower and discipline aren’t enough, and how the right structure, support, and strategy make consistency feel easier, not harder.
If you’re ready to stop restarting every Monday and start feeling confident, strong, and in control of your fitness — this is for you.
Join me live for this empowering training where I’ll help you understand the what and why behind true consistency, so you can finally make progress that lasts.
It’s time to stop spinning your wheels and start building the strength, habits, and freedom you deserve.
Place your name and email above to save your seat for the Rock That Fitness, Crack the Code to Consistency Masterclass: Tuesday, November 4th at 7 p.m. CST.
Unable to join live, not a problem, sign up, and the replay will be emailed to you immediately after the class is complete.
