A brand new 40 day fitness challenge hosted by Coaches Anna Wilson & Abby Osborn designed to help take back your power in 2023; get CONSISTENT, get STRONGER, build MUSCLE & BURN FAT!
PROGRAM STARTS JANUARY 9TH FOR JUST $97!
It doesn't take hours in the gym to get REAL Body & Mind results!
Now is your chance to experience a
SOLID & EFFECTIVE Rock That Fitness strength conditioning program;
6 solid weeks of strength training and metabolic workouts to get you stronger, leaner, more fit, and FINALLY follow through on your fitness goals!
6 Week Strength Training program for HOME or GYM
3 day split for Lower, Upper & Full body workouts
Short 30 min. metabolic fat-blasting workouts to do on your off days if you choose
30-40 min strength training workouts to get you in and out and on with your day
Easy to use Rock That Fitness App that allows you to track your weights, reps & sets and see your progress week to week
Private Facebook community for #POWER40 Challengers only for support & accountability
Access to Coach Anna and Coach Abby with Live Q&A sessions, accountability and encouragement!
Is this for any fitness level?
All of the exercises are modifiable if needed, but if you have medical issues or injuries this probably isn't for you.
I'm already a Rock That Fitness Member, can I join the challenge?
Girl, you already have the whole show! This is for non-members who are looking to try out a similar strength program to see what you're already doing :)
Does this include nutrition help?
This is a strength training program with accountability. If you want the FULL show with help on training, nutrition,mindset, habits and so much more, reach out about Rock That Fitness membership!
