Crush Your Cravings
Challenge
Head to our private Facebook group to get more of the action!
Head to Facebook Now!Replays will expire Sunday, March 10th at midnight but they will be available for those moving forward with their Rockstar fitness journey in the Rockstar Body & Mind 6 Week Challenge!
Learn More About Rockstar Body and Mind Here!Day 1
Day 1 Assignment is
1. Post inside the Facebook group under Day 1 Thread 1 picture of your meal or snack built around protein and share your takeaway of the lesson on Day 1.
Day 2
Day 2 Assignment is
1. Post inside the Facebook group under Day 2 Thread 1 picture of your meal or snack built around protein and share your takeaway the lesson of Day 2.
Day 3
Day 3 Assignment is
1. Set an alarm for every 3 to 4 hours after each meal and assess your physical hunger level on a scale of 0 to 5. Zero being not hungry at all and 5 being extremely hungry.
2. Include a picture of the previous meal for this assessment and share your takeaway of the biofeedback from this mindful exercise INSIDE THE THREAD POST FOR DAY 3 of our group!
Day 4
Day 4 Assignment is
1. Post inside the Facebook group under Day 4 Thread 1 picture of your meal or snack built around protein and share your takeaway from the less of Day 4
2. Set an alarm for every 3 to 4 hours after each meals and assess your physical hunger level on a scale of 0 to 5. Zero being not hungry at all and 5 being extremely hungry.
3. Share what you learned from the awareness exercise
4. Share your CYC Checklist & Biggest takeaways by posting it in the group with hashtag #crush no later that 10pm CST.
Day 5
Day 5 Assignment is
1. Join Round 4 Rockstar Body and Mind 6 Week Challenge!
2. First 24 HOUR BONUS: Everyone that joins by March 9th at midnight will also receive the 2 part video course RTF Meal Planning & Blueprints ($200 Dollar Value) Free for taking fast action!
3. CYC challengers, apply your exclusive $100 dollars off code at registration. CODE: CYC100
