JOIN THE MEMBERSHIP

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Rock That Fitness 6 Week Challenge is designed specifically for women over 40 who want to GET STRONG, LOSE FAT, BUILD MUSCLE, AGE STRONG and never need another program AGAIN!

RTF 6 Week Challenge is your opportunity to experience a SOLID & EFFECTIVE strength training & nutrition program with a 6 week structured, progressive plan to help you get 50% stronger, drop up to 5+ lbs, and be able to start seeing yourself in the mirror as a woman who is confident and strong!

Join the waitlist now to get the exclusive discount and to be the first to know about early action bonuses!

REGISTRATION IS NOW OPEN!

DEADLINE TO SIGN UP IS

JULY 25TH!

Sign Me Up!

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ROUND 5

 Rock That Fitness 6 Week Challenge is designed specifically for women over 40 who want to GET STRONG, LOSE FAT, BUILD MUSCLE, AGE STRONG and never need another program AGAIN!

RTF 6 Week Challenge is your opportunity to experience a SOLID & EFFECTIVE strength training & nutrition program with a 6 week structured, progressive plan to help you get 50% stronger, drop up to 5+ lbs, and be able to start seeing yourself in the mirror as a woman who is confident and strong!

Join the waitlist now to get the exclusive discount and to be the first to know about early action bonuses!

REGISTRATION IS OPEN!

DEADLINE TO SIGN UP IS JULY 25TH!

Sign Me Up!

"I'm able to enjoy the foods I love while hitting my macros and NOT feeling guilty. I have so much more energy and strength in my every day activities and sports."

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**Formerly known as Rockstar Body and Mind

Your 6 Week Group Coaching Program to show you exactly what you need to eat and how to train in order to GET STRONG, LOSE FAT, BUILD MUSCLE, AGE STRONG and never need another program AGAIN!

 

Here's What's Included: 

starAn IN-DEPTH, 6-week EXPERIENCE with step-by-step guides and videos to learn exactly how to get strong, build muscle & shed fat for a more athletic physique! 

starEASY-TO-IMPLEMENT ACTIONABLE weekly homework so you can create healthy habits, behaviors & stronger mind for consistency!

starAccess to Rock That Fitness strength training programs delivered in the RTF app so you can do effective training in the the gym or at home on your own schedule!

starWeekly coaching Calls with Coach Anna & Coach Abby for real time Q&A, coaching & accountability via Zoom! (Sundays, 4pm CST)

starA community of other RTF Challengers to support & encourage you!

 

Sign Me Up!

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Your 6 Week Group Coaching Program to show you exactly what you need to eat and how to train in order to GET STRONG, LOSE FAT, BUILD MUSCLE, AGE STRONG and never need another program AGAIN!

 

Here’s What’s Included:

starAn IN-DEPTH, 6-week EXPERIENCE with step-by-step guides and videos to learn exactly how to get strong, build muscle & shed fat for a more athletic physique! 

starEASY-TO-IMPLEMENT ACTIONABLE weekly homework so you can create healthy habits, behaviors & stronger mind for consistency!

starAccess to Rock That Fitness strength training programs delivered in the RTF app so you can do effective training in the the gym or at home on your own schedule!

starWeekly coaching Calls with Coach Anna & Coach Abby for real time Q&A, coaching & accountability via Zoom! (Sundays, 4pm CST)

starA community of other RTF Challengers to support & encourage you! 

 

Sign Me Up!

You're getting a Training Experience that is valued at $2500 for $497!

6 Group Coaching Calls

You’ll be able to interact and get real time coaching to answer any questions or struggles you have!

RTF Strength Training App

We’ll take the guess work out for you! You’ll have your coaches in your pocket and always know exactly what you need to be doing in your training/workouts to maximize your results with our structured programming and our easy to use app!

Full 6 Week Video Course and Lessons

It's not "just another program" to follow. You will gain knowledge you can apply for a lifetime!  The RTF training covers Nutrition, Strength Training and helps you establish new habit & behavior changes!  You will have the practical and simple tools & strategies you need to, not just get results, but to keep your results long term!

Private Members Only Community

DAILY access to your coaches to offer support, accountability, and be there for any questions you have! Connect with other women who have similar goals & aspirations!

Here’s What Past Participants Have Said…

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"My nutrition has improved significantly and my sleep has improved as well. I have gotten stronger and I feel better in my clothes. Mindset is key and I'm glad this was a covered topic that helped with guidance on improving my mindset. This is critical! Loved the quick videos on how to perform the exercises. That was very helpful since I've never lifted weights!!"

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"I joined RTF 6 Week Challenge for the mindset work and community. My mindset is where I struggle the most. These past 6 weeks have helped me so much in keeping my eye on the real prize: a strong healthy body and a lifestyle that supports that goal. Focusing on creating my fit and healthy lifestyle is far more inspiring than obsessing over a weight goal. Coaches Anna and Abby help you focus on what is important with a caring, insightful and knowledgeable approach."

Sign Me Up!

Meet Coach Anna

Founder of Rock That Fitness

Hey, Girl! I'm a 53-year-young mom of 3 adult kiddos and married to the greatest Country Boy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running, and cycling, I also enjoy enjoy hiking, camping, and the beach.

I haven't always been this strong, athletic & fit!  I definitely haven't always had the mindset to maintain it, either.

I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds. However, I have moved beyond diets to dial in what it takes to not just KEEP THE FAT OFF, but maintain a strong fit physique through structured strength training & proper nutrition.  I'm ready to help YOU do the same! 

FAQS

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