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Rockstar Strong is a 6 week progressive strength training program designed specifically for women over 40 who want to get strong, build & maintain muscle as they age and increase muscle definition for an athletic physique. 
Join the waitlist now to get an exclusive discount and to be the first to know about early action bonuses!

Coming July 2024!

    Now is your chance to experience a SOLID & EFFECTIVE Rock That Fitness strength conditioning program with a 6 week structured, progressive plan to help you get 50% stronger, build muscle and definition!

    Rockstar Strong Is For You If:

    starYou want to get strong!

    starYou want to shed fat!

    starYou want to build muscle!

    starYou want more definition and an athletic body!

    starYou want to get consistent with your training! 

    starYou want ALL the benefits of aging as strong as possible!

    starYou want a solid plan to go into the gym KNOWING exactly what to do with CONFIDENCE!

    starYou want to successfully set yourself up to continue training & transforming your strong & lean physique as you age!

      Here’s What’s Included:

        Rockstar Strong

      star6 Week Strength Training program for the GYM!

      starOption for a 3 or 4 day split to train every muscle week to week for optimal results!

      starEasy to use Rock That Fitness App that allows you to track your weights, reps & sets and see your progress week to week! 

        Rockstar Strong Next Level

      star6 Week Strength Training program for the GYM!

      starOption for a 3 or 4 day split to train every muscle week to week for optimal results!

      starEasy to use Rock That Fitness App that allows you to track your weights, reps & sets and see your progress week to week!

      starPLUS! Exclusive access to Coach Anna and Coach Abby for all your training questions!

        Rockstar Strong Is For You If:

        ⭐️You want to get strong!

        ⭐️You want to shed fat!

        ⭐️You want to build muscle!

        ⭐️You want more definition and an athletic body!

        ⭐️You want to get consistent with your training!

        ⭐️You want ALL the benefits of aging as strong as possible!

        ⭐️You want a solid plan to go into the gym KNOWING exactly what to do with CONFIDENCE!

        ⭐️You want to successfully set yourself up to continue training & transforming your strong & lean physique as you age!

          Here's What's Included: 

          ROCKSTAR STRONG

          ⭐️6 Week Strength Training program for the GYM!

          ⭐️Option for a 3 or 4 day split to train every muscle week to week for optimal results!

          ⭐️Easy to use Rock That Fitness App that allows you to track your weights, reps & sets and see your progress week to week! 

          ROCKSTAR STRONG NEXT LEVEL

          ⭐️6 Week Strength Training program for the GYM!

          ⭐️Option for a 3 or 4 day split to train every muscle week to week for optimal results!

          ⭐️Easy to use Rock That Fitness App that allows you to track your weights, reps & sets and see your progress week to week!

          ⭐️PLUS! Exclusive access to Coach Anna and Coach Abby for all your training questions!

            What To Expect:

            starUp to a 50% increase in strength overall! 

            starLose up to 5+ lbs and start seeing that muscle definition pop through!

            starGain a solid understanding of the difference between strength training & just “working out!"

            starLearn to perfect form so you can maximize your results and avoid injury!

            starDevelop the skills necessary to ensure you age strong, stay consistent and be the fittest, healthiest version of yourself for years to come!

              What To Expect:

              ⭐️Up to a 50% increase in strength overall!

              ⭐️Lose up to 5+ lbs and start seeing that muscle definition pop through! 

              ⭐️Gain a solid understanding of the difference between strength training & just “working out!"

              ⭐️Learn to perfect form so you can maximize your results and avoid injury!"

              ⭐️Develop the skills necessary to ensure you age strong, stay consistent and be the fittest, healthiest version of yourself for years to come!

                Rockstar Strong will be the most affordable way to get to work with 2 expert strength coaches, execute a solid effective plan, build on your consistency & get real results!! 

                RTF Strength Training App

                We’ll take the guess work out for you! You’ll confidently know exactly what you need to be doing in your training/workouts to maximize your results with our structured programming and our easy to use app!

                Video Demonstrations

                Each training session includes video demonstrations of each movement by your coaches, so you know exactly how to perform the movement properly for effectiveness and to prevent injury. 

                *NEXT LEVEL Rockstar trong: Access to Coach Anna and Coach Abby

                You have exclusive access to your coaches & community to keep you accountable, motivated and on track every step of the way! Plus, you get guidance & feedback on your form directly from your coaches to keep your training safe and effective!

                Frequently Asked Questions

                Hello from Coach Anna!

                 

                Let's Build those muscles and get rockstar strong!

                JOIN THE WAITLIST TODAY & STAY IN THE LOOP!